Boston BK Learning Center for Peace: Courses

COURSE IN MEDITATION

This is a four session introduction to Raja Yoga meditation. Together with meditation, we will explore spiritual understandings such as: What is my spiritual identity? How can I tap into my own inner powers to change or remove unwanted habits? Is it possible to have unshakable peace of mind? These deep insights and the practice of open-eyed meditation allow you to bring the practical benefits of meditation into everyday life.

Meets Monday and Wednesday, 7:30 - 9:00 pm
Classes start every month
Call to register

MEDITATION GYMNASTICS

This is a four session follow up of the Foundation Course in Meditation. Visualization exercises and guided meditation will help you learn how to use and enjoy practical tools for meditation. Strengthen your spiritual muscles!

On-going classes start every month.
Prerequisite: Foundation Course in Meditation.
Schedule individually with the teacher.

Sunday Night Open House Meditation More and more people are adding some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation.Meditation enables you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself. Meditation is the process of re-discovering, enjoying and using the positive qualities already latent within you. Like any skill, meditation requires practice to achieve positive and satisfying results.By doing a little every day, it soon becomes a natural and easy habit, which generously rewards you for the effort it involves. However, once a week, we can have a collective meditation, because each and every one of us have the potential to guide the world towards becoming a more loving and a better place. It begins with our ways of thinking, as our outer world is a reflection of what lies within our inner world.

WORLD MEDITATION HOUR:

"90 Minutes for World Peace"

On the third sunday of each month Join us and radiate peace, love and care to our world.

World Meditation Hour began in 1978 and invites people from all over the world to collectively meditate for world peace. This practice has become a very popular one and has spread to over 70 countries around the world, attracting over a half a million people.

Join us at 6: 30pm (Local Time)
6:30 - 8:00 PM

We have the potential to guide the world towards becoming a more loving place. It begins with our ways of thinking, as our outer world is a reflection of what lies within our inner world.

Thinking Positively

YOU ARE WHAT YOU THINK
Thought is like a seed; each thought producing its own distinctive flower and fruit. In other words, thoughts can be creative or destructive, loving or spiteful, depressed or happy. When we understand and harness this energy of the mind, then we can master our life producing those fruits, which give us the most happiness and contentment. Understanding, cooperation, and compatibility are prerequisites for any true friendship. How I see myself and how I use my mind are the beginnings of a good relationship with both others and myself.

The aim of the course is to introduce the understanding of our minds and through this to bring improvement to our lives. We will also gain experiences and learn methods, which we can use to be more positive at home, at work, and in our relationships.

The course structure will focus on getting to know the mind, taking control of life’s experiences, developing positive self-esteem, creating one’s own reality and making daily living a positive experience.

The Thinking Positively Course is offered at no charge. BK Learning Center for Peace is a non-profit Organization.

This course consists of four (4) sessions, each session lasting for two hours. Call for the schedule

Living Values -- An Education Program

Learn about and experience this United Nations Education Initiative, designed to create a renewed experience of the principles and values you grew up with. A surprisingly refreshing encounter shedule.

Cooking with Consciousness

Nutrition and Health

In the midst of a prevailing health and image-conscious culture, our concern with the effect of food on our physical health seems to have left us unaware of the equal importance of its impact on our mental, emotional and even spiritual health. The saying: ‘You are what you eat’, takes on a new meaning when we look deeper into the connection between what we consume and our overall state of well-being.

The course structure invites us to come and:

§ Learn how to cook some tasty vegetarian meals and learn the importance of creating a spiritual atmosphere while preparing food.

§ Discover the effects of food on the mind and the effects of the way food is prepared on the mind.

§ Meditation will be a part of the course.

Cooking with Consciousness Course is offered at no charge. BK Learning Center for Peace is a non-profit Organization.

There are many reasons why individuals choose vegetarianism. In this session, we will explore the vibrational effect a vegetarian diet has on one's spiritual life. In addition, we will look at the effect of one's thoughts on the food being prepared.

Stress-Free Living Series

A series of workshops to discover the root causes of stress and explore lasting cures. You will experience and practice a variety of ways to quiet the spirit and calm the mind.Featured topics include: "Transforming Stress ", "Managing Relationships", and others.