• Gain freedom from stress and anxiety.

• Improve personal relationships.

• Create a sense of well-being.

• Enhance memory and concentration.

• Mind becomes more clear and focused.

• Overcome negative habits.

• Improve quality of sleep.

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How Long does it Take to Benefit ?

Peace and calmness are experienced right away.  It is like walking into an

air-conditioned room on a hot day.  However, on-going spiritual endeavor

is required to make this experience consistent.

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With practice, the benefits of Raja Yoga become a

 natural part of your personality.

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